6 Healthy Munchies For Stoners

It’s lengthy been recognized that hashish has an unimaginable means to stimulate the urge for food, and an excellent smoke session is usually adopted by a quick meals run or a visit to the pantry for some snacks. But one doesn’t stay by junk meals alone, so we determined to discover some choices for wholesome munchies for stoners. And to take action, we sought the assistance of Nurse Heather Manus.

Meet Nurse Heather

Heather Manus is a registered nurse and former medical director of a medicinal hashish dispensary. She has been a hashish nurse, which she defines as a nurse who understands the endocannabinoid system, since 2009. She is a founding member of the Cannabis Nurses Network and opened the primary licensed hashish infusion amenities in New Mexico and Arizona to offer smokeless choices to sufferers. Nurse Heather is at present based mostly in Southern California, the place she continues her activism and is the founding father of Nature Nurse Health.

She has lengthy believed in Hippocrates’ adage ‘Let food be thy medicine and medicine be thy food’ and sees hashish as each. She says that when many individuals start utilizing hashish medicinally, additionally they take a larger curiosity of their general well being, together with food plan. Nurse Heather is an educator at coronary heart and has expertise serving to individuals make higher meals decisions. She created this listing of wholesome munchies for stoners only for High Times.

6 Healthy Munchies For Stoners

Dee Jay/ Flickr


For people who attain for sweet once they’re excessive, Nurse Heather suggests making an attempt fruit as an alternative. Packed with fiber, nutritional vitamins, antioxidants, and terpenes, fruit goes nice with hashish. Mangoes, for instance, have the terpene myrcene and may prolong or elevate the excessive for some individuals. Those who smoke their hashish could be missing in sure nutritional vitamins together with Vitamin C, so fruit is a pure option to complement your nutrient consumption.

6 Healthy Munchies For Stoners

User: I_Nneska/ Flickr


Nuts have a satisfying crunch and with their small measurement are straightforward to portion out sensibly. They are excessive in Vitamin B-6, fiber, and have omega fatty acids for mind and circulatory well being. It is believed that some wholesome fatty acids may also help the physique higher make the most of hashish. Nurse Heather notes that cashews can improve temper and assist with melancholy.

6 Healthy Munchies For Stoners

User: Simon Q./ Flickr

Dark Chocolate

Satisfy cravings with darkish chocolate containing 72 % cacao or larger for a more healthy choice. Full of antioxidants and useful terpenes, cacao has elements just like anandamide that activate the identical CB1 receptors as hashish. That makes it a wholesome temper booster and explains why some avid hashish customers are chocoholics as properly.

6 Healthy Munchies For Stoners

Isabelle Boucher/ Flickr


Nurse Heather recommends yogurt for wholesome munchies for stoners vulnerable to snacking on ice cream or pudding. It’s a probiotic meals that’s good for intestine well being and has calcium and B nutritional vitamins. It may also be a tasty and creamy dip for fruit or pretzels as an alternative of fattier choices.

6 Healthy Munchies For Stoners

User: Lorenia/ Flickr

Dried or Dehydrated Fruit, Berries, or Veggies

Try these as an alternative to potato chips and even vegetable chips, that are often fried and salted with loads of added fats and sodium and have fewer vitamins. Dried fruit and veggies retain extra of their vitamins and nonetheless have taste and crunch.

6 Healthy Munchies For Stoners

Alex Masters/ Flickr

Water or Coconut Water

Nurse Heather reminds everybody to remain “highdrated” and suggests these choices as an alternative of sodas and juices. Research has decided that hashish customers have extra issues with their oral and dental well being than the overall inhabitants. When an individual has dry mouth, they don’t have sufficient saliva vital for good oral well being. So, hashish customers ought to drink water to alleviate cottonmouth. Coconut water is one other nice selection as a result of it has electrolytes and vitamins.

Blaze On and Snack Well

The subsequent time a tasty blunt whets your urge for food for snacks, don’t overlook Nurse Heather and her listing of wholesome munchies for stoners!


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